Description
More Information
- Published : June 15th, 2023
- ISBN : 9780711288195
- Format : Hardcover Book 144 Pages
- Imprint : Leaping Hare Press
- Size: 5.08 in x 7.80 in / 129.00 mm x 198.00 mm
- Category: Health and Spirituality
Mindfulness in Wild Swimming
£12.99
Meditations on Nature & Flow
Tessa Wardley
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
In stock
You may also like…
See something that’s out of stock? Due to COVID-19 some of our fair trade suppliers are experiencing delays receiving shipments from some developing countries. As with all our fair trade suppliers, they ensure every order with the producers are upheld, and every product paid for, so many of our out-of-stock products you will see again soon. You’re welcome to take a look at our other fair trade products here to see if there’s an alternative you might like, or click above to subscribe to be notified when your Wildwood Cornwall item is back in stock! Alternatively, we have a variety of bohemian and ethical gifts and homewares in our Bude store that don’t always make it onto the website, so you might find something you love when you visit us in store!
